Experts recommend to add healthy seeds into diet in order to get the nutrients that you will not get from your regular diet. The essential nutrients when added to diet work to improve several issues. The nutrient profile of each type of seed is different, hence the effect on the body is different. Sesame Seeds in the offering are a rich source of Fiber, Protein, Omega-6 fats, Copper, Manganese and Magnesium; and can reduce inflammation, and lower blood cholesterol. Sunflower Seeds must be consumed by middle-aged and older people to reduce inflammation and therefore, the risk of heart disease. Chia Seeds are also good source of fiber, omega-3 fats, Thiamine (vitamin B1), Magnesium and Manganese.