Include fresh Orange Juice in your breakfast menu to experience amazing health benefits of vitamins and antioxidants. This fruit juice is an instant energy booster especially for fitness freak persons. Refreshing smell of this orange extract immediately uplifts mood. Vitamin C based content of Orange Juice is effective in dealing with skin damaging free radicals and in keeping bad cholesterol at bay. Low calorie content of this fruit juice promotes fast shedding of body weight. Its calcium content strengthens bone and prevents formation of kidney stone.